Turkish veggie recipes

Vegetables can taste good! Venture beyond kebabs and check out some delicious vegetarian recipes from Turkish cuisine

Şakşuka
Turkish veggie recipes Şakşuka

When thinking of Turkish cuisine, most people directly think of kebabs and sizzling meats in many forms such as köfte or döner. While I do agree that Turkish cuisine loves its meat dishes, the variety it has to offer vegetarians and even vegans is equally as impressive. Oct. 1 was world vegetarian day and I want to, although belatedly, contribute to changing some people’s meat-centric view of Turkish food.

Şakşuka

This is not quite a dish to eat on its own, but it needs to be mentioned nonetheless. Şakşuka is an eggplant-based meze found not only in Turkey but also in the Middle Eastern region. Sometimes it is called “baba ghanoush” as well. Turkish recipes with eggplants alone could fill a book, as the Ottomans loved aubergines a lot and even had an almost proverbial 51 different ways to prepare them. Another eggplant recipe that needs to be mentioned is Imam bayıldı, which also has a neat little story attached to it.

Ingredients

  • 4-5 eggplants
  • 4-5 tomatoes
  • 1 onion
  • 2 green peppers
  • 3-4 cloves of garlic
  • 1 teaspoon tomato paste
  • 100 milliliters of water
  • salt, black pepper, cumin
  • vegetable oil

Instructions

Partially peel the eggplants lengthwise, leaving stripes of purple skin alternating with the white flesh, and cut them into more or less equally-sized cubes. Let these rest in salty water for about half an hour to draw out the bitterness and then dry them off. Fry them in vegetable oil until they achieve a golden brown color. Let the excess oil drip off onto paper towels. Cut the peppers, onions and garlic, the latter finely, and saute them with a bit of oil until they start to soften. Add the tomato paste and the seasoning. Cube the tomatoes and add them into the mix as well. Finally, add the water and let it all simmer together for a couple of minutes. Turn the heat off, add the eggplants to the mixture and serve.

Tips

Serving şakşuka cold will taste the best.

If frying the eggplants sounds too heavy for your taste, you can grill them instead. However, it is better to grill them as larger chunks and then cut them down to size after as the eggplants get pretty soft.

Green Lentil Köfte

Kofte
Kofte

Turks love their köfte, no denying that. I have even listed a few of the many kinds that are available in Turkish cuisine. But there are many vegetarian versions, such as lentil köfte, which uses red lentils. It is unique taste-wise and, of course, doesn’t resemble the meat version at all. But there is a version made with green lentils that comes pretty close to the meaty version.

Ingredients

  • 350 grams green lentils
  • 1-2 onions
  • 2-3 cloves garlic
  • 4 tablespoons olive oil
  • 1 tablespoon red pepper flakes
  • 1 tablespoon salt
  • 1 tablespoon cumin
  • 1 tablespoon mint
  • 1 egg
  • 100-200 grams bread crumbs
  • oil for frying

Instructions

First off, you’ll want to boil the green lentils until they have softened and then strain them. Chop the onion and garlic finely and sauté them until soft and aromatic in the olive oil. Put all the ingredients into a bowl and knead them together. The addition of bread crumbs should be done gradually to make sure that the mixture will hold together but not be overly dry. More might be needed. Form into patties and fry in a lightly oiled pan.

Tips

If you want to you can run the mixture through a blender to make it extra smooth and make for an interesting texture.

Izmir style Fava

Fava
Fava

This is another meze that I simply cannot pass up. I say meze, but I can sit down and just munch on this all day with a bit of bread, especially if it is fresh!

Ingredients

  • 250 grams dried broad beans
  • 100 milliliters olive oil
  • 1 onion
  • 1 lemon
  • half a bundle of dill
  • salt
  • 1 cube sugar

Instructions

Cook the broad beans together with the roughly chopped onions, salt and sugar. About a liter of water should be enough for the cooking. Once softened, mash the beans and onions in a blender and chop the dill finely and then mix that in as well. Let the fava cool off in a fridge and then serve by sprinkling olive oil and lemon juice over it.

Tip

As the fava mix gets pretty solid when cooled people like to put the mix into nice shapes or molds.

 

 

 

Scroll to Top