person raising his right hand near body of water during daytime

Relax with yoga

Living in a fast-paced society makes it difficult to find the time to accomplish all the things on our todo list, let alone find the time to relax. The Eastern practice of yoga has become a modern-day symbol of peace, serenity and wellbeing in the West. More and more centers are offering yoga classes in […]

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woman doing yoga meditation on brown parquet flooring

Yoga arthritis and weight loss

Arthritis patients can greatly improve their quality of life by losing weight. Yoga is a safe and effective way to increase physical activity for people with arthritis. Arthritis can render your bones and joints weak and feeble affecting daily movements and deteriorating quality of life. The degeneration of bones cannot be reversed in this autoimmune

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