One month weight loss plan
A healthy body is one of the most coveted treasures of modern-day life. The deteriorating environment, unhealthy food habits, and fast pace of life take a toll on our health.One of the most common denominators of health is body weight. The chances of an individual falling ill are higher if she is obese or overweight, as compared to a person who maintains an ideal body weight. Bodyweight is largely determined by the food we eat.
The right nutrients can manipulate the way you live and how much you weigh. So, can you lose weight in one month? Yes, you can! How to lose weight in one month? Pay attention to what you eat and how much you eat! Once this is taken care of, you can steadily lose weight.Though there are many fad diets that can result in quick weight loss, they are often accompanied by several health risks. So, it is advisable to opt for a healthy weight loss regime.
To lose weight in one month, include –
Carbohydrate-rich foods
Avoid white carbs such as rice, bread, cereal, potatoes, pasta, and fried foods as they can cause weight gain. Instead, include foods such as brown rice, oats, quinoa, bananas, chickpeas, whole grain wheat flour, lentils, and kidney beans. These foods keep the heart healthy and cut down your cholesterol and diabetes risk.
Eat healthy foods
A balanced diet is crucial to healthy weight loss. The foods mentioned below must be part of your weight loss diet plan as they provide a healthy lifestyle in the long run.
Green vegetables such as spinach, broccoli, lettuce, and cabbage
High-fibre fruits like apples, bananas, pears, and oranges
Low-fat dairy products such as soy milk
Chia seeds, multigrain bread
Lean proteins like skinless poultry, nuts, tofu, and egg whites
Drink plenty of water
This is another great tip for how to lose weight in one month. You will not only shed those extra kilos but also eat less, especially if you drink water before your mealtime. This reduces hunger and helps you consume fewer calories.
Exercise
Make a habit of doing one form of exercise every day. This could either be squats, cardio, walking, jogging, or swimming. Exercise increases your metabolism, causing you to burn more calories. You can do 5 minutes of walking accompanied by two sets of 20 repetitions of squats, following by 100 times skipping. Now, how to lose weight in one month should not be that difficult, right? Find out what’s the best time to exercise!
Get good sleep
Studies have shown that too little sleep affects your metabolism and leads to weight gain. Whereas sleeping for at least 8 hours every day helps aids your weight loss. Drink one cup of tea before sleeping as it tells your brain to slow and relax. Some of the best bedtime teas include chamomile, peppermint, and lavender. Also, keep your dinner light because if you stuff yourself before sleeping, the body will take time to digest. And if your body is worked up, so are you! So, keep your breakfast and lunch heavy, but dinner light!
Keep portion sizes small
A one-off dessert or burger will not result in weight gain, but you have to remember not to overeat it. Regularly eating large portion sizes means adding more calories. So, watch how much you eat while dining out with family and friends.
Keep a check on your electronics usage
Using electronics like working on a laptop or using a mobile phone, or watching TV results in sleep deprivation and causes obesity. This is mostly seen in kids who are hooked to their smartphones or tablets while in bed. So, try to limit your electronics usage to a healthy time.