Health
healthy digestive system enhances the immune system, prevents stomach and colon cancer and helps you lose weight more easily. A healthy person should pass bowels once a day. Even if you empty your bowels every other day, you should make effective and practical changes in your diet to regulate your digestive system as the leftover
10 ways for healthy digestive system Read More »
Chronic Diseases and Nutrition Research report, released by Turkey’s Health Ministry, has revealed that although Turkish people are adopting healthier diets, there is still much to change in our dietary habits. According to scientific studies, Turkish people still don’t meet the nutrition requirements that are recommended worldwide to have a healthier life and be protected
Four missing things from our diets Read More »
We are often told to refrain from “this” and abstain from “that” when on a diet, because everything is suddenly very “bad” for your hopefully shrinking waistline. In a desperate attempt to lose weight we are deprived of the foods we are so used to and the nutrient it provides, leaving us with a very
Soup is an essential part of life it feels. The English word itself, “soup,” originating from Sanskrit, means “good nutrition.” There are records showing that soup was prepared and consumed as far back as 10,000 years ago. In China, a 2,400-year-old soup was discovered by archaeologists in the ancient city of Xi’an. The method of
Delicious soups to make Read More »
Every autumn, many pomegranate growers in Iran hold festivals to thank God and celebrate the harvest season. Alongside the grape and the fig, the pomegranate has played an important role throughout the Orient since the earliest times. Pomegranate is native to Iran and eastward up to north India. It is widely cultivated in most provinces
What is one of the most exciting parts of travel plans for you? For me, it is to try the food of the cities I travel to. I want to know what people eat and drink in a city I visit for the first time, and what that city is famous for. In order to
Almonds are among the world’s most popular tree nuts. They are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals. They are delicious to snack on to say the least, and it turns out they are – be it whole or ground – good for improving health when it comes to the composition
Almonds improve gut health Read More »
thought a lot about where to start talking about Izmir. Because if the subject is Izmir, it is necessary to think a little about where to start describing this city with a deep-rooted history. In my opinion, when introducing a city, the culinary culture should be explained in addition to presenting its streets, towns, villages,
Tea has become a traditional beverage in most cultures throughout history. However, the way tea is brewed, presented and consumed varies from region to region and even city to city worldwide. Considering the cultural differences, it is natural that tea, whose varieties and flavors vary according to the climate, soil quality and altitude where it
Skopje, the capital of North Macedonia, is a city that remained under Ottoman rule for 600 years. Therefore, it is possible to find traces of Ottoman culture everywhere. The many cultures that crossed these lands are also reflected in Skopje’s cuisine, which can be described as a synthesis of Ottoman, Balkan and somewhat Mediterranean tastes
Skopje’s many unique flavors Read More »
