Almonds are among the world’s most popular tree nuts. They are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals. They are delicious to snack on to say the least, and it turns out they are – be it whole or ground – good for improving health when it comes to the composition […]
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thought a lot about where to start talking about Izmir. Because if the subject is Izmir, it is necessary to think a little about where to start describing this city with a deep-rooted history. In my opinion, when introducing a city, the culinary culture should be explained in addition to presenting its streets, towns, villages,
Tea has become a traditional beverage in most cultures throughout history. However, the way tea is brewed, presented and consumed varies from region to region and even city to city worldwide. Considering the cultural differences, it is natural that tea, whose varieties and flavors vary according to the climate, soil quality and altitude where it
Skopje, the capital of North Macedonia, is a city that remained under Ottoman rule for 600 years. Therefore, it is possible to find traces of Ottoman culture everywhere. The many cultures that crossed these lands are also reflected in Skopje’s cuisine, which can be described as a synthesis of Ottoman, Balkan and somewhat Mediterranean tastes
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Fisetin is a plant polyphenol and a bioactive flavonoid. A wide category of compounds that mainly helps plants by providing vibrant hues and supporting health with antioxidant activity. Many trees and plants contain it, including Acacia Greggii, Butea Frondosa, Eudicotyledons, Quebracho Colorado and Rhus Cotinus, as well as in fruits and vegetables, especially: Strawberries From
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Incredible Benefits Of Basil From healthy gut to stronger immunity, benefits of basil leaves are quite a lot. Here are some you may not have known. One of the oldest herbs known to the mankind, basil’s healing and healthful properties have been the most treasured knowledge across the world. Closer home, Holy basil is revered for its
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 The Benefits Of Adaptogens Adaptogens are herbs and roots which are available naturally and yet they contain certain special properties which can make them act as medicine to your system. Many of the adaptogens are often used as spices, condiments, or other flavoring agents. Ginger, turmeric, cloves, cinnamon are all adaptogens which you’ve got probably
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 The impacts of arthritis vary widely: from intermittent flare-ups to painful chronic pain. It’s believed the 1 handicap in the USA, plus it results in other health conditions due to pain reduces physical exercise. Recently a friend asked me concerning treatments for arthritis considering that the swelling and pain within her hands had increased
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Ageing is a natural process that occurs to every one of us. Some of us age gracefully while some of us need some extra care to keep our skin younger looking. If we follow a healthy diet, sound sleep, and proper skincare routine, we can easily attain healthy and youthful skin, suggests Dr. Blossom Kochhar.
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Every year has the latest food trends flooding the social media sphere. In the first year of the pandemic everyone was making their own bread and a couple years back zoodles were all the rage. Yelp predicted way back in December what we’ll see on our feeds in 2022; here is a selection of them
