Relax with yoga

Living in a fast-paced society makes it difficult to find the time to accomplish all the things on our todo list, let alone find the time to relax. The Eastern practice of yoga has become a modern-day symbol of peace, serenity and wellbeing in the West. More and more centers are offering yoga classes in …

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Camping in Turkiye’s wild

Köprülü Canyon National Park in the southern city of Antalya Nested among cedar trees and the Köprü River, the canyon embraces adventurous spirits looking to explore an unsoiled place in Antalya, one of the most touristic destinations in Turkey. After passing through the mountains where green streams flow and virgin forests grow, Köprülü Canyon shows …

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Iskender Kebab

İskender kebap is a Turkish dish that consists of sliced döner kebab meat topped with hot tomato sauce over pieces of pita bread and generously slathered with melted special sheep’s milk butter and yogurt. It can be prepared from thinly and carefully cut grilled lamb or chicken. Tomato sauce and melted butter are generally poured …

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Yoga arthritis and weight loss

Arthritis patients can greatly improve their quality of life by losing weight. Yoga is a safe and effective way to increase physical activity for people with arthritis. Arthritis can render your bones and joints weak and feeble affecting daily movements and deteriorating quality of life. The degeneration of bones cannot be reversed in this autoimmune …

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Banana bread

Making banana bread is incredibly simple and tasty. It’s also healthier than most baked products, making it a fantastic snack to keep on hand and a well-liked dessert recipe. Banana bread is popular with both children and adults due to its sweet flavour and soft texture. A strong source of essential vitamins and minerals, banana …

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Peanut butter benefits

Peanut butter has many benefits. A delicious spread for a weight loss snack, it helps promote satiety and keeps you full for long. But beware of these side-effects in case your peanut butter gets spoiled.  Peanut butter is fast gaining popularity as a superfood that is also great for heart health if consumed in moderation …

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Almond pastry recipes

Almond cinnamon pastry Serves: 4 Ingredients: Almond flake 1 cup Monaco biscuit 150 gm Cinnamon powder 2 gm Fine sugar 200 gm Fresh cream 200 ml Unsalted butter 60 gm Roast the almond flake in preheated oven at 180 degree Celsius for 4 minutes or till golden in color. For toffee sauce, caramelize sugar, add …

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Carrot recipes

Carrot soup Necessary ingredients for 4 people Carrot 500 grams 1 large onion White flour 1 tablespoon Butter 2 tablespoons 5 cups of chicken broth Mint 3 branches Parsley 2 tablespoons Sufficient salt and black pepper Carrot soup recipe first stage To prepare delicious carrot soup, first chop the onion into small pieces and fry …

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Sour kebab

Sour kebab, a traditional dish of Gilan, a dish with stewed meat Sour kebab is a very different option and a local dish of the Gilan region, which is prepared from an amazing combination of stewed meat with pomegranate paste, walnuts and local vegetables. In the list of Iranian foods, you saw that Gilan has …

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Salad recipes

Persian Shirazi Salad Salad Shirazi Small Persian cucumbers or large English cucumber: It’s important to use seedless cucumbers. Also, Persian and English cucumbers have a thin skin that doesn’t need to be removed. Other types of cucumbers are bitter, too watery, and have thick skin. Tomatoes: The two best tomatoes for this salad are Roma …

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